{"id":30596,"date":"2018-05-29T15:02:08","date_gmt":"2018-05-29T12:02:08","guid":{"rendered":"https:\/\/rizeboriki.gr\/?p=30596"},"modified":"2018-06-08T13:21:09","modified_gmt":"2018-06-08T10:21:09","slug":"the-secrets-of-rice","status":"publish","type":"post","link":"https:\/\/rizeboriki.gr\/en\/2018\/05\/29\/the-secrets-of-rice\/","title":{"rendered":"The secrets of rice"},"content":{"rendered":"

\"\"Rice is one of the staple foodstuffs of humankind, since it is the main food for almost 2\/3 of the world population.
\nChina is the biggest producer of rice, followed by India.
\nGreece is self-sufficient in rice, which is cultivated in the prefectures of Serres, Thessaloniki, Aitoloakarnania, Fthi\u00f3tida, Kavala, Lakonia and Ioannina.
\nGreek rice is of high quality and very tasty due to the fact that is cultivated near seas and rivers.<\/p>\n

Properties
\nRice has low calories (100 g correspond to only 130 Kcal); that’s why it is an ideal dietary food, free of cholesterol and fats.
\nIt is extremely beneficial for the body, since it contains all the vitamins of complex B (except B12), as well as vitamin E. It also contains iron, potassium, phosphorus and magnesium.
\nStarch and protein are the main nutrients both in white and brown rice. White rice also contains free sugars, fats, fibres, vitamins and trace elements.
\nBrown rice has greater nutritional value than white rice, as it contains a greater percentage of vitamins, proteins, fats, trace elements and dietary fibres.
\nRice content in vitamins varies depending on the treatment of the grain. In particular, the removal of the bran and germ eliminates 70% of the vitamins. As a result, in regions where rice has been subjected to bran and germ removal and is a basic foodstuff, the phenomenon of vitamin deficiency (Berry Berry disease) often occurs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rice is one of the staple foodstuffs of humankind, since it is the main food for almost 2\/3 of the…<\/p>\n","protected":false},"author":1,"featured_media":30245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[228],"tags":[],"class_list":["post-30596","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rice"],"yoast_head":"\nThe secrets of rice | \u03a1\u03c5\u03b6\u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rizeboriki.gr\/2017\/11\/17\/ta-mistika-tou-ruziou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The secrets of rice | 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