{"id":30631,"date":"2018-05-29T15:35:55","date_gmt":"2018-05-29T12:35:55","guid":{"rendered":"https:\/\/rizeboriki.gr\/?p=30631"},"modified":"2018-06-08T13:18:56","modified_gmt":"2018-06-08T10:18:56","slug":"black-eyed-beans","status":"publish","type":"post","link":"https:\/\/rizeboriki.gr\/en\/2018\/05\/29\/black-eyed-beans\/","title":{"rendered":"Black-eyed beans"},"content":{"rendered":"

\"\"<\/p>\n

The name “black-eyed” (“mavromatika”) came from the black spot which looks like an eye. In Roumeli, they are called “mavroselachakides” (“mavro”= black, “selachi”=belt) because the black spot looks like a belt.<\/p>\n

They are served either as a cold salad with various raw vegetables or in a casserole with spinach or chard.<\/p>\n

In Greece, they are produced in several regions, like Preveza and Kastoria. The countries with the largest production of black-eyed beans are Nigeria, Madagascar, Peru and the United States.<\/p>\n

 <\/p>\n

 <\/p>\n

Properties
\n<\/strong><\/p>\n

Black-eyed beans or “louvia” are rich in metals, proteins and trace elements. A cup of black-eyed beans covers 45% of the daily body needs in vegetable fibres, 58% in folic acid and 31% in proteins.<\/p>\n

Combined with some cereal (e.g. rice), these beans provide us with proteins that are equivalent with the proteins of meat and fish.<\/p>\n

In addition, they contain vitamin B1 which contributes to the main functions of metabolism, to the proper functioning of brain cells, to the preservation of memory and cognitive abilities.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The name “black-eyed” (“mavromatika”) came from the black spot which looks like an eye. In Roumeli, they are called “mavroselachakides”…<\/p>\n","protected":false},"author":1,"featured_media":30095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[224],"tags":[],"class_list":["post-30631","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pulses"],"yoast_head":"\nBlack-eyed beans | \u03a1\u03c5\u03b6\u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rizeboriki.gr\/2017\/11\/09\/mayromatika-fasolia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black-eyed beans | \u03a1\u03c5\u03b6\u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\" \/>\n<meta property=\"og:description\" content=\"The name “black-eyed” (“mavromatika”) came from the black spot which looks like an eye. In Roumeli, they are called “mavroselachakides”...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rizeboriki.gr\/2017\/11\/09\/mayromatika-fasolia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03a1\u03c5\u03b6\u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rizeboriki\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-29T12:35:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-08T10:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rizeboriki.gr\/wp-content\/uploads\/2017\/11\/mauromatika-fasolia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"justintime\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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